The Goodness of Avocado: 40 Delicious Health-Boosting Recipes

The Goodness of Avocado: 40 Delicious Health-Boosting Recipes

  • Author: Lucy Jessop
  • Type: Mobi type
  • Pages: 96 pages
  • ISBN: none
  • ASIN: 9780857833785
  • Edition Language: English


  • Avocados are having a moment, and for good reason. Creamy, moreish and nutritious, theres no wonder were all going mad for them. Yes, theyre high in fat, but its the good kind, plus they have antioxidant properties, help protect against damaging free radicals and help maintain healthy blood pressure.

    With chapters divided by texture, Avocado offers an abundance of recipes to enjoy this healthy fruit. Whether you like it smooth, smashed, chunky or whole, there doesnt seem to be a way that this nutrient packed fruit cant be eaten.

    Smashed on toast for a snack, topped with eggs for brunch, whizzed into feelgood smoothies, chopped into zingy salsas to serve with fish or meat, sliced into on-the-go lunches, shaken into a salad dressing or swapped with cream to make an indulgent dessert, the mouth-watering list goes on. An abundance of health-boosting avocado recipes for lovers of the exotic fruit. Book The Goodness of Avocado: 40 Delicious Health-Boosting Recipes This hardback book has 96 pages and measures: 21.5 x 17 x 1.5cm.