The Nonfat Foods List: 334 Foods with NO Fat

The Nonfat Foods List: 334 Foods with NO Fat

  • Author: Wade Kingston
  • Type: Paperback
  • Pages: 16 pages
  • ISBN: none
  • ASIN: B0150FYZBY
  • Edition Language: English


  • All foods listed here have zero grams of fat per serving. As always, consult your physician if you are considering a diet which severely limits your caloric intake.This list is intended as a reference for those seeking nonfat foods.

    Note that in many cases the meat, fish or poultry items listed are raw. Your method of cooking will determine whether you add fat to the finished product. About The Nonfat Foods List: 334 Foods with NO Fat Naturally, poaching, broiling, boiling, baking, or grilling with no added fat will preserve the nonfat status of your foods. But if you do use fats (oils) for cooking, consider using unsaturated types.Keep in mind that some fat is essential to a healthy diet, though normally fat should be limited to 5 to 6% of total calories eaten per day.

    For more information on fat and your health please consult the American Heart Association (www.heart.org).Also, learn to use your food labels. They are your best tool for determining individual portions and the ingredients they contain.